Physical and Mental Fitness with karate training
Goju Ryu (hard - soft style) Karate-do (empty hand way) was created by Sensei Chojun Miyagi. The style utlizes linear attack (hard) with circular movements (soft) together to create a blend of striking, grappling, sweeps, throws, and locks. Kata is thoroughly practiced along with the study of application that can be found in the kata. Along with developing strength, flexibility, endurance through body conditioning, students will see the positive health benefits like stress reduction, increased lung capacity, that are provided with the training.
Schedule & Prices
Schedule - Adults
Monday: 2 pm - 4 pm Adult Senior belt private session (blue belt and up).
Tuesday: 6 pm Adult Intermediate private session, 8 pm Adult Beginner class (white and yellow belt).
Wednesday: 3 pm Adult Senior belt class
Thursday: 2 pm Adult senior belt private session, 6 pm Adult Intermediate private session, 8 pm Adult Beginner class (white and yellow belt)
Saturday: 10 am Adults all belts Kumite Shiai (sparring training)
Schedule - Kids
Tuesday: 5 pm Kata and Kihon (basics)
Thursday: 5 pm Kata and Kihon (basics)
Saturday: 2 pm Kumite Shiai (sparring training)
Please note: Any schedule adjustments will be announced before they are put into action.
“AMAZING TRAINING FACILITY. TOP -NOTCH INSTRUCTOR WITH LOT'S OF MARTIAL ARTS KNOWLEDGE. SENSEI SHANE WALTERS IS ONE OF THE BEST INSTRUCTIONS AND MARTIAL ARTISTS IN THE CITY! "
ABDUL MATIN SAKHILE / ONE STEP METHOD /HEAD INSTRUCTOR
“I'VE KNOWN TRAINED WITH AND TRAINED WITH SHANE SINCE 2002. HE HAS A WEALTH OF KNOWLEDGE WHEN IT COMES TO PERSONAL TRAINING AND VARIOUS MARTIAL ARTS"
JASON NIP / MERRITHEW HEALTH AND FITNESS / DIRECTOR OF PRODUCT DEVELOPMENT AND DESIGN
OFFICIAL PARTNER OF SOLEL INTERNATIONAL
As an official partner, a percentage of any of our services you select from Gold Tiger Karate goes directly to support Solel International. Thank you for your support!